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17 febbraio 2012 a 12:04 (UTC 1)
Interval training usually combines resistance training making use of weights or your own body mass for resistance with interval training doing numerous exercises successively with only a tiny break in between exercises. These exercises could contain push-ups, lunges, bodyweight and bar squats, mountain climbers, dumbbell presses, leg curls, floor and stability ball planks and dumbbell curls. This type of circuit training works every component of the body and increases the metabolic rate to maximize fat loss.
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17 febbraio 2012 a 17:06 (UTC 1)
Research confirms that cardio is not the best direction to take when pursuing six-pack abs. But prior to you get too excited about becoming able to ditch these dreaded exercises, keep in mind that the six pack abs exercises we are about to describe are a lot tougher than traditional cardio, even though they take much less time to perform.
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